Packages
ChiRunner Starter Package - $200
($315 value)
ChiRunning Level 1 Workshop
ChiRunning Book or Kindle Book
1 month self-study practice
ChiRunning Level 2 Workshop
1 month self-study practice
Final Video Analysis
ChiRunner Certificate
ChiRunner Marathon Preparation Package - $500
($715 value)
All components of ChiRunner Certification Package plus
5 monthly Video Analyses with Follow up Coaching
Workshops
ChiRunning Level 1 Workshop (3 hours) - $100
Attend a small-group public workshop covering the basics of ChiRunning – posture, alignment, ankle lift and arm swing. Level 1 ChiRunning workshops include ChiWalking. During the workshop your running technique will be filmed, and you will receive a complementary video analysis.
Private ChiRunning Level 1 Workshop, 1 to 6 attendees - $400
ChiRunning Level 2 Workshop (3 hours) - $150
Pre-requisite – ChiRunning Level 1 Workshop and 1 month self-study practice
Attend a small-group public workshop covering advanced ChiRunning topics – gears, cadence, stride length, hills and breathing. During the workshop your running technique will be filmed, and you will receive a complementary video analysis.
Private ChiRunning Level 2 Workshop, 1 to 6 attendees - $600
ChiWalking Workshop (2 hours) - $75
Just getting started and not ready to run yet (or prefer to walk?) ChiWalking is a great way to get your 150 minutes of exercise a week recommended by the American Heart Assiciation. Attend a small group public ChiWalking Workshop covering posture, alignment, stride length, arm swing and walking speed. Fun, easy and appropriate for all levels. During the workshop your walking technique will be filmed, and you will receive a complementary video analysis.
Private ChiWalking Workshop, 1 to 6 attendees - $300
Individual Instruction
Video Analysis - $50
The best way to improve your technique is to see yourself run or walk. Send a video or meet me to be filmed and you will receive evaluation of your technique with specific recommendations for improvement in the Onform video analysis app.
Video Analysis Follow up Coaching - $30
If you would like additional follow up after receiving your video analysis, we can meet one on one for half an hour via Zoom or in person.
One on One Coaching - $100/hour
Need individualized coaching for your specific ChiRunning/ChiWalking questions? I’m here to help. Especially useful if you use other resources (books, videos or ChiRunning School) and would like to check your technique or if you have additional questions.
