Run smarter, not harder. Just like In T’ai Chi, movement comes from a strong core, relaxed muscles, and fluid mobility in your joints. Release any tension that restricts your ability to run easily and economically. Learn to let your technique efficiently move you from start to finish.
It might sound counter-intuitive, but running with your legs relaxed is the secret to efficiency, endurance and speed. When you learn how to align your body and use gravity to assist your running, your run will feel effortless and your legs will feel like they took the day off.
When you shift your workload to your core, and learn to stop using your legs for propulsion, overuse and impact injuries become a thing of the past. ChiRunning shows you how to run without ever overworking your legs, so you can reduce your injury risk and have a feel-good practice.
Learn to move your body in a way that is aligned, efficient, relaxed, and prevents injury. When you move as your body is designed to move, you begin to feel good while running, and gain the confidence and know-how to run as often, as far, and potentially as fast as you’d like.
